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Neck Pain Exercises To Eliminate Pain

Treating Neck Pain

Neck Pain Exercises In San Diego

Neck Pain ExercisesNeck pain exercises are one of the best ways to ease neck pain. Neck pain exercises are simple which can be learnt easily and it includes simple stretching exercises or pressing the trigger points which can relieve you of the pain or do some aerobics specifically for the neck.

If you have suffered an injury to your neck such as whiplash or if you are experiencing neck pain, the following neck pain exercises are recommended and may help to heal your neck.

The goal of all of these neck pain exercises is to provide neck and shoulder pain relief by allowing your body to relax in a position that further promotes healing.

A Simple Exercise for Your Neck Pain

EXERCISES FOR MY… NECK?

Our neck is extremely adaptive. Look up and down, left and right, or any combination of those movements and you get a sense of just how much freedom of movement we have.

But as with any body part, using it in a similar ways consistently leads to adaptive changes. Consider “text neck”, looking down at our smartphones and tables for long periods of time each day, or office workers hunched forwards and leaning it at their computers. Either of these static positions can lead to a forward head position and/or rounded shoulders.

Bad posture - neck pain

WHAT’S THE PROBLEM?

Carrying your head in front of your body becomes extremely taxing on the muscles and joints. Obviously we are built with enough strength and stability to support the general movement of our head and neck, but when we start these movement with our head already set forward, we amplify the amount of stress our body has to deal with! Read more here.

The neck pain exercises are designed to help restore any loss of movement from a stiff neck or to strengthen the neck muscles. Neck pain exercises can be done at home but are pretty much useless unless the rest of the spine is exercised as well. It can and do train the body and make it healthier as well as increasing the range of motion and flexibility.

For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows.

The new study is one of the few head-to-head comparisons of various treatments for neck pain, a problem that affects three quarters of Americans at some point in their lives but has no proven, first-line treatment. While many people seek out spinal manipulation by chiropractors, the evidence supporting its usefulness has been limited at best.

But the new research, published in The Annals of Internal Medicine, found that chiropractic care or simple exercises done at home were better at reducing pain than taking medications like aspirin, ibuprofen or narcotics. See more here.

A new study revealed, that in one-on-one comparisons of chiropractic care and pain medication, chiropractic techniques provided far-reaching and longer-lasting relief. This study points out the benefits of the treatment approaches that chiropractors commonly utilize: spinal manipulation and exercise training/advice!

Neck Pain: Chiropractors, Exercise Better Than Medication, Study Says

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
The study, funded by the National Institutes of Health, tracked 272 patients with recent-onset neck pain who were treated using three different methods:
  1. Medication
  2. Exercise
  3. A Chiropractor
After 12 weeks the patients who used a chiropractor or exercised were more than twice as likely to be pain free compared to those who relied on medicine.
The patients treated by a chiropractor experienced the highest rate of success with 32 percent saying they were pain free, compared to 30 percent of those who exercised. Only 13 percent of patients treated with medication said they no longer experienced pain.
“Doesn’t surprise me a bit,” Dr. Lee Green, professor of family medicine at the University of Michigan told ABC News. “Neck pain is a mechanical problem, and it makes sense that mechanical treatment works better than a chemical one.” Read full story here.

Dangerous painkillers can be avoided

Neck pain accounts for millions of trips to the doctor every year. The pain can be acute and severe enough to interfere with our everyday lives, but modern medicine offers little help. At best, you get over-the-counter pain relievers or narcotic drugs, all of which come with dangerous side effects and are often not effective enough to get rid of the pain.

The long-term benefits of chiropractic care and neck pain exercises are equally impressive. When you have suffered a neck injury from something like whiplash or just have neck pain for some other reason the use of neck pain exercises can help to eliminate the pain and proven with no side effects.

If you’re experiencing neck pain, we want to help you get out of pain and back to the activities you enjoy! We also want to show you the best exercises and other ways to stay pain-free. Call us now for an appointment (619) 831-8777.

Related Articles:

Sciatica Nerve Stretches for Lower Back Pain

Chronic Neck Pain Treatment

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About Dr Jones & Staff Writer 

Allison has 5 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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Phone: (619) 831-8777

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What Our Patients Say

I highly recommend Dr. Jones for his knowledge, professionalism, and helpfulness!

Robert   

I drove from Murrieta down to stay at a friends place in Mission Valley. There was a traffic accident on 15. I get stressed in traffic anyway but bumper to bumper is nerve wracking. Finally got to Brianna's apartment, had a couple of beers to chill and visited for a while. I slept on her couch (UGH!) and woke up with horrible neck pain. She called her Chiropractor, Dr. Jones and got me in on a Saturday (On a Saturday?). The care and treatment I received was amazing. Neck adjusted, Ultrasound and Cryotherapy - an hour later I was pain free and able to enjoy the rest of the weekend. Since Murrieta is only about a 30 minute drive, I now plan on seeing DR. Jones every time I visit Stephanie. What are friends for :)

Sadannah G-R    Murrieta   

In 2002 I put my Harley Sportster down at about 50 miles per hour the hard way on City Terrace Blvd in East L.A. (I understand, what was I even hanging around in that area - LONG Story!). I was in L.A. County General for 9 weeks, complete traction with the bolts drilled into my skull. No Enjoyable. Substance Fractures of my cervical vertebra and 17 pinched nerves. When I went out I was having headaches and discomforts shooting down my best arm and leg. The clinical physicians only had one treatment. Drugs. MEANS too many medicines. Went through that for 3 years not knowing any much better. Then a friend recommended Dr Steve Jones to me. Already I was ready to try anything. 3 treatments later I was PAIN FREE for the first time in 3 & 1/2 years. After my 4th treatment I had the ability to stop ALL the discomfort medication. (That was MAJOR!). Through regular treatments, stretches, workouts and other home treatments, 6 months later on I began just having to go in for treatment every 60 days. Now I only see him when I sometimes overdo something like playing a little B-Ball with the children. Though I do still do the exercises and stretches he showed me nearly everyday. Take it from someone that was ready to give up - literally quit life. If you are in pain for ANY reason, go see Dr Steve. I HIGHLY Recommend the very best Chiropractic specialist in San Diego, Dr Steven Jones in Objective Valley.

Logan J.    Santa Barbara   

You need to see Dr. Jones for all your Chiropractic needs.I've known Dr. Jones for over 25yrs now and can tell you he's awesome ! Being a Chiropractor myself , I won't just let anybody work on me.He is very skilled at his craft and is at the forefront of our great profession.When I tell you he will exceed your expectations,I truly mean it...this guy is superior and delivers one of the finest adjustments I've ever had !

Dr. Greg Smith    Columbus, OH   

Steve Jones is a MAGICIAN! I must have slept wrong, because when I woke up my neck was super painful and I could hardly turn my head to the side. Add to that the fact that it was a Saturday. AND I was leaving on a plane for Europe in 4 hours! Dr. Jones was able to see me right away and he fixed my neck within 30 minutes. He went above and beyond to make sure I was comfortable. He was so kind and caring, and his partner Linda was a wonderful addition to the office. I will definitely be back. Dr. Steve Jones, you are my new chiropractor!!

Layne P.   

My favorite chiropractor. I'm sorry this review is a couple years too late! I used to live in San Diego and would see Dr. Jones about an average of once a week after a work injury. The really helped me to get back on my feet. I have since moved away and only recently joined Yelp, but I thought now is better than never to show my appreciation for the help he gave. Keep up the good work!

Ronald A.    Carlsbad   

I have been to several chiropractors over the years, Dr Jones is by far the best, he does several different ways to greatly reduce and finally stopped constant my back, neck and shoulder pain. I have been visiting him for 2 years now, just as maintenance and because I feel so good, even though the issues I had, have long gone.

Karen BrownLee    San Diego, CA   

I visited Dr Jones for two years while living in San Diego, I was very impressed with his personalized approached to my lower back pain, and the way he always listened to me, and tailored his treatment to how I was feeling. I would recommend him to anyone, who who wanted a very kind caring doctor, who really listens and is happy to give his opinion on various medical issues.

Lynn B.    New Zealand   

I go in with a pain in my back and walk out feeling better. Thanks

Michael T.    Lakeside, CA   

I went to Dr Jones for several years when I lived in San Diego and there are not words for the amazing treatment he has always given.

I have since moved to the East Coast and have tried a few treatments here but now I just make sure I go see him whenever I am in town. They always find me a slot even if it is last minute.

I always feel like a new person when I leave the office.

Dawn P    Pennsylvania   

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting a chiropractor, but after the 5th visit to Dr. Jones my headaches were much less often and far less in severity. After only 15 visits, I haven't had one at all for the past 2 weeks.
I highly recommend Dr Jones, to anyone with issues with pain.

Tammy T.    San Diego   

He's the only chiropractor I've ever seen, so I cannot compare him to other practitioners but I am beyond pleased with the work he has done helping me alleviate my back pain. Dr Jones and his assistant Linda are both INCREDIBLY friendly and helpful. They're both knowledgeable and go out of their way to recommend other exercises and other events around San Diego that might get me to exercise my back more. I look forward to the chiropractor visits with him for both the stress relief and the pain relief.

Chris P    San Diego   

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain in my left arm. I had tried massages and acupuncture for a week before the pain got so bad that I couldn't sleep and had a hard time functioning at work. Basically, my life was disrupted and out of whack for two weeks previous to my visit to Dr. Jones. He has an awesome, low-key demeanor and most importantly he wants to get his patients back to feeling better. After two sessions with him, my pain went from an 8 to a 4. It is currently a 3 and I might go back to see him in a few weeks for a maintenance adjustment.

Jonathan C    San Diego   

I saw the doctor for neck pain that had been making me miserable for years. After a half dozen visits the pain was completely gone! Jones also gave me a few stretches and exercises for me to do to help keep it from getting bad in the future. I would have given 5 stars except that the office is located on the front side of the building opposite the parking lot which was a little far of a walk for me. Other than that, this was a great experience and I will go back if needed. Thanks doc.

Woody    Santee   

You will love Dr. Jones! He is absolutely the best Chiropractor I have ever visited. He is personal, friendly, and his treatments are wonderful. He has helped my family on several occasions. The first time I saw him I was in excruciating pain and after his adjustments, I was completely pain free and have been so ever since. I have had to drive quite a distance to see him, but I don't mind it at all. He is definitely worth the drive.

Amy I    San Diego   

Dr. Jones & his wonderful Secretary Linda are AMAZING! They have just relocated behind their old establishment. They are friendly, professional and dog lovers. When you enter their office, you are transported to a Bali Getaway! Sometimes their Dog Rex is there and he's also a pleasant creature to greet you. I've been treated by Dr. Jones for over 10 years! He helped get me back on track after a bad car accident. Not only should you go if your in pain, but once your feeling better, make sure you go back for routine maintenance. Your body is just like a car, gotta keep it running right! I have recommended many a friends to Dr. Jones over the years. Until he retires, moves or sails away to Hawaii, I'll continue to be his loyal patient.

NM    Chula Vista   

I had to go through 5 chiropractors until i found Dr. Jones. He is truly the best in San Diego, he was the only one that i felt truly cared about helping me with my neck pain. I highly recommend him to anyone! He is very smart, friendly and sympathetic. His prices are very reasonable, also he is a Palmer graduate!!!

Randee and Leah M.   

I saw Dr. Jones for the first time a few months ago. Dr. Jones and his assistant Linda were without a doubt the most personable people I have ever dealt with in a doctor's office. In addition to that, Dr. Jones definitely knows his stuff. He was able to adjust parts of my back that have always given my past chiropractors trouble. I give my experience at Dr. Jones' office ""two thumbs up"".

Cider1    San Diego, CA   

I've been seeing Doctor Jones now for years. He knows what he's doing, and I have complete confidence in him. I always walk away from his treatments feeling much better. His office is nice and clean, and he and his staff are very professional. I highly recommend him.

StephJ62    East Bay   

Well, I found Dr. Jones to help with a left-side stiff/stuck neck I got from sleeping on my stomach on a fat pillow. Also, from an auto accident 35 years ago, I had pain and stiffness on my neck's right side from a whip lash -- that I thought I would have to live with the rest of my life.

He not only helped the more-recent left side "stuckness", but also was able to get the 35-year-old "stuckness" resolved on the right side -- along with the softening of the stiff, tense muscles that I'd had all those years.

I love the special tissue massage he does before an adjustment and the fact that he never seems rushed, even if other patients are waiting.

He also gave me exercises and stretches to do at home along with recommending supplements to help the inflammation. He even designed a special traction unit for me to use at home. Thank you, Dr. Jones!

Gayle T    North Park   

I had to deal with migraine headaches for the last 17 years. They began after a car accident. My doctor told me to stay away from chiropractors. I am so glad that I finally ignored his advice! After my fourth visit to Dr. Jones both the frequency and consistency of my headaches were much improved.

I just finished my 12th visit and I have gone 3 weeks without a headache. I used to get 3 or 4 per week. Dr. Jones is understanding and knowledgable and his assistant is great. I would recommend this office to anyone. A+!

Greg M    Tierra Santa   

If I could give Steve Jones 10 stars I would! I found him when my dad had back pain and could not get any relief, despite all of the western medicine doctors giving him pain meds, MRI, etc.

Within 2 visits, my dad was able to walk, and most important, sleep! When I experienced some sciatic nerve pain, I went to Steve and he only took a couple of visits to fix. My mom needed relief from the same, off we went to Steve.

My sister-in-law has chronic back pain, and so I referred her to Steve too. I guess you could say it's a family affair ;-). Just came back to see him for excruciating back/sciatic nerve pain recently. Had spent six hours in ER with no relief.

Next day, saw Steve and could actually put my foot on the ground - walked out of his office. If you need a great, caring interested chiropractor, look no further. Linda, his front office person, is wonderful too!

Michele P.    Kensington   

I went to Dr. Jones after a Car Accident when I was around 23 years old. I am 38 now. I cannot begin to tell you how thankful I am that I went to him. I felt instant relief and if I went in with a headache, they went away right away. He really cares about what he does and he gets results. And, in my case, those results lasted a long time, years.

Natacia    Mission Valley