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Natural Migraine Treatment – Live Pain Free With No Side Effects

A Natural Migraine Treatment In San Diego!

Natural Migraine Treatment - Live Pain Free With No Side EffectsA natural migraine treatment is an answer; migraine relief can be had without further health complications.  Natural migraine treatment is a remedy of natural origin to achieve relief from a migraine and related symptom complexes. A natural migraine treatment can, in fact, provide relief from migraine symptoms and help to reduce the frequency and severity of migraine attacks.

Using a natural migraine treatment is important to many people who suffer from this disorder. A crucial factor for the success of this natural migraine treatment is the use of real plant-derived essential oils. Some of the more popular essential oils that work as natural migraine treatment are chamomile, lavender, marjoram, peppermint, along, along, rosemary, sage, eucalyptus, clary, and sandalwood. Natural migraine treatment can vary from patient to patient, prescription and over the counter medications are masking the symptoms and may only provide the sufferer with short term relief.

Migraine Headaches

Migraines can put you in bed for hours or days; find relief with all-natural care. Migraine headaches cause excruciating pain, nausea and extreme sensitivity to light and sound. They can be chronic headaches and take their toll on your body, resulting in lost productivity, sick day payouts and increased health care expenses. And all you want to do is to crawl into a dark hole and wait until the pain is gone.

Many migraine sufferers are finding relief from their migraine symptoms with a safe and natural solution that doesn’t include risky drugs with dangerous side effects. Migraine symptoms affect women far more frequently than men. Symptoms can last for hours or even days and can occur several times a week or month.

Migraine Headache Symptoms

Migraine headache symptoms usually occur in stages and include any of the following:

  • Sudden mood shifts, irritability or depression
  • Increased thirst
  • Cravings for sweets or salty foods
  • Tiredness
  • Neck stiffness
  • Diarrhea/constipation
  • Frequent urination. Read more here.

Migraine treatment is aimed at relieving symptoms and preventing additional attacks and effective migraine treatment is clearly the most cost-effective in terms of both direct and indirect costs.

Living with Migraine Headaches: Treatment & Prevention Tips

How Do Migraines Impact Your Quality of Life?

Over ninety percent of people are not able to carry on their normal daily routine, whether it be work, school or parenting, when they experience a migraine. And it can hit your wallet, too; migraines tend to affect people in their working years. It is estimated that roughly $13 billion is lost in work productivity each year due to the impact of migraines.

Medical costs due to the diagnosis and treatment of migraines surpasses $2 billion annually, and the World Health Organization ranks migraine as 19th highest disease to cause disability worldwide. Migraine sufferers use double the amount of prescription drugs, emergency visits, and doctor appointments as those who are migraine-free.

What Can Trigger My Migraines?

 Many different items or events might trigger a migraine — food, emotional stress, dehydration or hormone changes can bring on an attack. Flashing lights or reflections, exhaustion, skipping meals, or an excess of sugar can also lead to an attack in some migraineurs. Certain foods or additives, such as MSG, red wine, aged cheeses or meats may be the culprit. It is important for each person to keep a journal and try to identify any specific event or food that repeatedly precipitates their migraine attack so they can work to eliminate this trigger from their daily routine. See more here.
This natural migraine treatment will help in about seventy percent of the migraine cases, but this method is ideal for everyone.

5 Natural Headache Remedies

The good news is that a handful of supplements have proven to be effective in a number of small studies. Though supplement makers don’t have the big bucks to do large scale studies, smaller studies have convinced some specialists—and many patients—that some of these alt meds are worth a try, especially since they come with a low risk of side effects.

Butterbur: Butterbur, another anti-inflammatory herb, has also been fairly well studied, but for preventing migraine attacks. It’s not effective for treating an acute migraine once it starts, said Dr. Frederick Taylor, adjunct professor of neurology at the University of Minnesota. You need to take 75 milligrams twice a day.

Magnesium: When taken daily, magnesium may help reduce the frequency of migraines. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You’ll likely need more than the average multi-vitamin contains or about 400 to 600 milligrams a day.

Vitamin B2 (riboflavin): “We recommend that all our migraine patients take a B complex vitamin,” Cady said. Studies have shown that having adequate vitamin B2 can reduce the frequency of migraines. One theory of migraines is that too many demands are being made on nerve cells, and there’s not enough energy being produced to support the demands. Read full article here.

Natural Migraine Treatment Can Help Put An End To Migraine Pain

The health benefits of using a natural migraine treatment are many. This natural migraine treatment can help to reduce migraines, especially those that are related to either tension or migraine headaches that are the result of misaligned vertebrae or restriction in movement around the head, neck, upper back, or shoulders.  While each and every supplement used for migraine treatment are most certainly beneficial when used on their own, research has been done that shows using this natural migraine treatment together can be even more beneficial.

Primary objectives of migraine treatment are to abort the acute attacks, treat associated symptoms and prevent future attacks. Many individuals who do not seek proper migraine treatment can often develop depression as the overwhelming sense of loss of hope can take place. Natural migraine treatment can include chiropractic care, which is very effective and you may call us here: (619) 831-8777, to see if our natural migraine treatment can help you!

Related Articles:
Chiropractic Can Help Migraine Headaches When Pregnant
How Do You Know When A Headache Is A Migraine?

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About Dr Jones & Staff Writer 

Allison has 5 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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Dr Steven Jones
San Diego

Chiropractic Treatments for
Back, Neck, Shoulder,
Knee, Joint Pain and more...
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Phone: (619) 831-8777

10393 San Diego Mission RD,
# 130,
San Diego, CA, 92108 USA

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What Our Patients Say

I highly recommend Dr. Jones for his knowledge, professionalism, and helpfulness!

Robert   

I drove from Murrieta down to stay at a friends place in Mission Valley. There was a traffic accident on 15. I get stressed in traffic anyway but bumper to bumper is nerve wracking. Finally got to Brianna's apartment, had a couple of beers to chill and visited for a while. I slept on her couch (UGH!) and woke up with horrible neck pain. She called her Chiropractor, Dr. Jones and got me in on a Saturday (On a Saturday?). The care and treatment I received was amazing. Neck adjusted, Ultrasound and Cryotherapy - an hour later I was pain free and able to enjoy the rest of the weekend. Since Murrieta is only about a 30 minute drive, I now plan on seeing DR. Jones every time I visit Stephanie. What are friends for :)

Sadannah G-R    Murrieta   

In 2002 I put my Harley Sportster down at about 50 miles per hour the hard way on City Terrace Blvd in East L.A. (I understand, what was I even hanging around in that area - LONG Story!). I was in L.A. County General for 9 weeks, complete traction with the bolts drilled into my skull. No Enjoyable. Substance Fractures of my cervical vertebra and 17 pinched nerves. When I went out I was having headaches and discomforts shooting down my best arm and leg. The clinical physicians only had one treatment. Drugs. MEANS too many medicines. Went through that for 3 years not knowing any much better. Then a friend recommended Dr Steve Jones to me. Already I was ready to try anything. 3 treatments later I was PAIN FREE for the first time in 3 & 1/2 years. After my 4th treatment I had the ability to stop ALL the discomfort medication. (That was MAJOR!). Through regular treatments, stretches, workouts and other home treatments, 6 months later on I began just having to go in for treatment every 60 days. Now I only see him when I sometimes overdo something like playing a little B-Ball with the children. Though I do still do the exercises and stretches he showed me nearly everyday. Take it from someone that was ready to give up - literally quit life. If you are in pain for ANY reason, go see Dr Steve. I HIGHLY Recommend the very best Chiropractic specialist in San Diego, Dr Steven Jones in Objective Valley.

Logan J.    Santa Barbara   

You need to see Dr. Jones for all your Chiropractic needs.I've known Dr. Jones for over 25yrs now and can tell you he's awesome ! Being a Chiropractor myself , I won't just let anybody work on me.He is very skilled at his craft and is at the forefront of our great profession.When I tell you he will exceed your expectations,I truly mean it...this guy is superior and delivers one of the finest adjustments I've ever had !

Dr. Greg Smith    Columbus, OH   

Steve Jones is a MAGICIAN! I must have slept wrong, because when I woke up my neck was super painful and I could hardly turn my head to the side. Add to that the fact that it was a Saturday. AND I was leaving on a plane for Europe in 4 hours! Dr. Jones was able to see me right away and he fixed my neck within 30 minutes. He went above and beyond to make sure I was comfortable. He was so kind and caring, and his partner Linda was a wonderful addition to the office. I will definitely be back. Dr. Steve Jones, you are my new chiropractor!!

Layne P.   

My favorite chiropractor. I'm sorry this review is a couple years too late! I used to live in San Diego and would see Dr. Jones about an average of once a week after a work injury. The really helped me to get back on my feet. I have since moved away and only recently joined Yelp, but I thought now is better than never to show my appreciation for the help he gave. Keep up the good work!

Ronald A.    Carlsbad   

I have been to several chiropractors over the years, Dr Jones is by far the best, he does several different ways to greatly reduce and finally stopped constant my back, neck and shoulder pain. I have been visiting him for 2 years now, just as maintenance and because I feel so good, even though the issues I had, have long gone.

Karen BrownLee    San Diego, CA   

I visited Dr Jones for two years while living in San Diego, I was very impressed with his personalized approached to my lower back pain, and the way he always listened to me, and tailored his treatment to how I was feeling. I would recommend him to anyone, who who wanted a very kind caring doctor, who really listens and is happy to give his opinion on various medical issues.

Lynn B.    New Zealand   

I go in with a pain in my back and walk out feeling better. Thanks

Michael T.    Lakeside, CA   

I went to Dr Jones for several years when I lived in San Diego and there are not words for the amazing treatment he has always given.

I have since moved to the East Coast and have tried a few treatments here but now I just make sure I go see him whenever I am in town. They always find me a slot even if it is last minute.

I always feel like a new person when I leave the office.

Dawn P    Pennsylvania   

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting a chiropractor, but after the 5th visit to Dr. Jones my headaches were much less often and far less in severity. After only 15 visits, I haven't had one at all for the past 2 weeks.
I highly recommend Dr Jones, to anyone with issues with pain.

Tammy T.    San Diego   

He's the only chiropractor I've ever seen, so I cannot compare him to other practitioners but I am beyond pleased with the work he has done helping me alleviate my back pain. Dr Jones and his assistant Linda are both INCREDIBLY friendly and helpful. They're both knowledgeable and go out of their way to recommend other exercises and other events around San Diego that might get me to exercise my back more. I look forward to the chiropractor visits with him for both the stress relief and the pain relief.

Chris P    San Diego   

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain in my left arm. I had tried massages and acupuncture for a week before the pain got so bad that I couldn't sleep and had a hard time functioning at work. Basically, my life was disrupted and out of whack for two weeks previous to my visit to Dr. Jones. He has an awesome, low-key demeanor and most importantly he wants to get his patients back to feeling better. After two sessions with him, my pain went from an 8 to a 4. It is currently a 3 and I might go back to see him in a few weeks for a maintenance adjustment.

Jonathan C    San Diego   

I saw the doctor for neck pain that had been making me miserable for years. After a half dozen visits the pain was completely gone! Jones also gave me a few stretches and exercises for me to do to help keep it from getting bad in the future. I would have given 5 stars except that the office is located on the front side of the building opposite the parking lot which was a little far of a walk for me. Other than that, this was a great experience and I will go back if needed. Thanks doc.

Woody    Santee   

You will love Dr. Jones! He is absolutely the best Chiropractor I have ever visited. He is personal, friendly, and his treatments are wonderful. He has helped my family on several occasions. The first time I saw him I was in excruciating pain and after his adjustments, I was completely pain free and have been so ever since. I have had to drive quite a distance to see him, but I don't mind it at all. He is definitely worth the drive.

Amy I    San Diego   

Dr. Jones & his wonderful Secretary Linda are AMAZING! They have just relocated behind their old establishment. They are friendly, professional and dog lovers. When you enter their office, you are transported to a Bali Getaway! Sometimes their Dog Rex is there and he's also a pleasant creature to greet you. I've been treated by Dr. Jones for over 10 years! He helped get me back on track after a bad car accident. Not only should you go if your in pain, but once your feeling better, make sure you go back for routine maintenance. Your body is just like a car, gotta keep it running right! I have recommended many a friends to Dr. Jones over the years. Until he retires, moves or sails away to Hawaii, I'll continue to be his loyal patient.

NM    Chula Vista   

I had to go through 5 chiropractors until i found Dr. Jones. He is truly the best in San Diego, he was the only one that i felt truly cared about helping me with my neck pain. I highly recommend him to anyone! He is very smart, friendly and sympathetic. His prices are very reasonable, also he is a Palmer graduate!!!

Randee and Leah M.   

I saw Dr. Jones for the first time a few months ago. Dr. Jones and his assistant Linda were without a doubt the most personable people I have ever dealt with in a doctor's office. In addition to that, Dr. Jones definitely knows his stuff. He was able to adjust parts of my back that have always given my past chiropractors trouble. I give my experience at Dr. Jones' office ""two thumbs up"".

Cider1    San Diego, CA   

I've been seeing Doctor Jones now for years. He knows what he's doing, and I have complete confidence in him. I always walk away from his treatments feeling much better. His office is nice and clean, and he and his staff are very professional. I highly recommend him.

StephJ62    East Bay   

Well, I found Dr. Jones to help with a left-side stiff/stuck neck I got from sleeping on my stomach on a fat pillow. Also, from an auto accident 35 years ago, I had pain and stiffness on my neck's right side from a whip lash -- that I thought I would have to live with the rest of my life.

He not only helped the more-recent left side "stuckness", but also was able to get the 35-year-old "stuckness" resolved on the right side -- along with the softening of the stiff, tense muscles that I'd had all those years.

I love the special tissue massage he does before an adjustment and the fact that he never seems rushed, even if other patients are waiting.

He also gave me exercises and stretches to do at home along with recommending supplements to help the inflammation. He even designed a special traction unit for me to use at home. Thank you, Dr. Jones!

Gayle T    North Park   

I had to deal with migraine headaches for the last 17 years. They began after a car accident. My doctor told me to stay away from chiropractors. I am so glad that I finally ignored his advice! After my fourth visit to Dr. Jones both the frequency and consistency of my headaches were much improved.

I just finished my 12th visit and I have gone 3 weeks without a headache. I used to get 3 or 4 per week. Dr. Jones is understanding and knowledgable and his assistant is great. I would recommend this office to anyone. A+!

Greg M    Tierra Santa   

If I could give Steve Jones 10 stars I would! I found him when my dad had back pain and could not get any relief, despite all of the western medicine doctors giving him pain meds, MRI, etc.

Within 2 visits, my dad was able to walk, and most important, sleep! When I experienced some sciatic nerve pain, I went to Steve and he only took a couple of visits to fix. My mom needed relief from the same, off we went to Steve.

My sister-in-law has chronic back pain, and so I referred her to Steve too. I guess you could say it's a family affair ;-). Just came back to see him for excruciating back/sciatic nerve pain recently. Had spent six hours in ER with no relief.

Next day, saw Steve and could actually put my foot on the ground - walked out of his office. If you need a great, caring interested chiropractor, look no further. Linda, his front office person, is wonderful too!

Michele P.    Kensington   

I went to Dr. Jones after a Car Accident when I was around 23 years old. I am 38 now. I cannot begin to tell you how thankful I am that I went to him. I felt instant relief and if I went in with a headache, they went away right away. He really cares about what he does and he gets results. And, in my case, those results lasted a long time, years.

Natacia    Mission Valley